Bodybuilding is a set of activities that make your muscles sculpted in an appealing manner. The activity renders fitness and a gym-like physique. However, the strict diet and strenuous tasks can lead to nutrient deficiencies in bodybuilders. That is why there is a need for supplementation. Best health supplements are specifically designed for people who have a demanding lifestyle.
These supplements contain such macro and micronutrients which:
- Uplifts your muscle gain;
- Boost energy;
- Speed up the repairing process of muscles post exercise
- Now the question is which bodybuilding supplement to choose because there are a plethora of bodybuilding products on the market. Here is a curated list of the best products. When you buy health supplements online, consult the following products.
THE BEST HEALTH SUPPLEMENTS
Creatine Monohydrate
Creatine is a significant chemical for bodybuilders. It is already present in the body muscles. I am primarily concerned with boosting your energy. Creatine supplementation is good to take during intensive physical training and exercise, like when you lift weights. The supplements offer creatine monohydrate which enhances your endurance and energy level. Creatine supplements are also good for offering creatine and phosphocreatine to the body. These elements speed up the recovery process between sets. Hence, your overall performance, endurance, and strength get improved with creatine supplementation.
Branched Chain Amino Acids (BCAAs)
BCAAs refer to branched-chain amino acids. They are a blend of three essential amino acids, namely leucine, isoleucine, and valine. BCAAs are beneficial for muscle growth and muscle strength. They have proven to alleviate post-workout muscle soreness and muscle damage. BCAA supplements come in the form of powder or capsules. You can simply mix the powder with water and have a refreshing drink. BCAA supplementation will lower the body’s protein degradation. It will also increase protein synthesis in the body. The recommended dosage is 100 milligrams of BCAAs per kilogram of bodyweight.
Mass gainers
Mass gainers or weight gainers are a must to buy health supplements online. As the name implies, mass gainers are made to increase your muscle mass. They are beneficial for people who either struggle to gain weight or those who are involved in bodybuilding. It contains all the macronutrients namely protein, carbohydrates, fats, and some micronutrients like essential vitamins, minerals, and enzymes. Mass gainers offer high calories, which are necessary for gaining muscles. Mass gainers keep you in a calorie surplus state, that is, consuming more calories than you burn. On a general level, one serving of mass gainers can provide up to 1000 calories. You can take these supplements pre-workout or post-workout sessions. The high protein and carb content will reduce muscle fatigue and restore your energy level.
Whey Protein
Whey is a high-quality milk protein. It is extracted from milk at the end of cheese making process. The white residual is then filtered and processed into a supplement. Whey protein is complete with all the nine essential amino acids. Whey protein can be easily absorbed and digested. It is the perfect supplement to take after a workout. Whey protein comes in the form of powder which can be mixed into water or milk to be used as a shake. There are numerous flavors to choose from when it comes to whey supplementation. Whey protein supplements contain digestive enzymes which makes them easy to digest. For the best results take whey protein within an hour and after a workout. Bodybuilders should take it regularly.
Glutamine
Glutamine is an amino acid beneficial for relieving physical stress. It removes excess ammonia that can be accumulated in the body after exercise. This excess ammonia is harmful since it imbalances the acid-base equilibrium. The ideal dosage of glutamine is 20-30 grams per day. You can divide the dose into two or three halves, and take it throughout the day.
Caffeine
Caffeine is an energy stimulant. It is taken all over the world, in different forms like coffee, tea, and cocoa. Caffeine works as an effective ergogenic aid during endurance exercise as well as during high-intensity activity. Caffeine keeps you active, and energetic. It improves overall strength and performance. Caffeine has proven to reduce fatigue. It also boosts mental alertness and concentration. For best results, bodybuilders should take caffeine before a workout.
Fish Oils
Fish oils are the basic source of omega-3 fatty acids. These fatty acids are beneficial for strength athletes and bodybuilders. Fish oils offer anti-inflammatory and antioxidant properties. They are helpful during intense resistance training. They control the microscopic tears that can develop in your muscle fibers. Thereby they save you from muscle damage and inflammation. Fish oils also speed up the muscle recovery process. They decrease post-exercise muscle soreness and quickly make you ready for your next session. For best results, take fish oils with BCAAs and carbs supplements. Together, they will increase protein synthesis rates and greater muscle mass gain.
